My Approach

I believe that relationships are of the utmost importance in therapy. I believe in being genuine. I may tell stories that pertain to the situation or swear. I believe in making the room comfortable for the client to be their true self. I use humor in sessions to connect and work through life's difficulties. We will build a good working relationship while outlining goals for treatment and getting to know each other. There will be an assessment phase, a treatment phase, and a maintenance phase for therapy. Sessions typically start out meeting weekly then decreasing in frequency as you progress through the phases of treatment.

 

I believe in taking a collaborative approach to therapy, working with you to identify your goals and develop a personalized treatment plan. I am trained in evidence-based approaches, to include, but not limited to cognitive-behavioral therapy, dialectical behavioral therapy, solution focused therapy, and motivational interviewing to provide you with the best possible care. I offer both in-office and telehealth options to fit your lifestyle and comfort level.

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Call to schedule an appointment or for your free 15 minute consultation to see if we will be the right fit for the most therapeutic gain.